An anatomically compromised upper airway appears to be one of the major factors in the “creation” of the patient with apnea. Maxillary hypoplasia, septal deviation, retrognathic maxilla and/or mandible—all these restrict the ability to breathe without resistance, and this continued effortful breathing can lead to apnea over time. Large tonsils and adenoids get most of the blame for creating the abnormalities in growth. Recent studies, however, have identified ankyloglossia (tongue tie) as an explanation for the compromised growth and increased apnea risk. This article summarizes the findings from 71 articles focused on the link between tongue tie and sleep apnea.

Tongue ties limit the movement of the tongue. The inability to move the tongue correctly impairs oral function: sucking, chewing, swallowing, and speaking. It can compromise the ability to breastfeed, a principal factor in craniofacial development. In addition, the inability to maintain force in the palate while breathing through the nose appears to alter the growth of the maxilla.

close up of tongue as it relates to sleep apnea

Article Summary: Connection Between Tongue Tie and Sleep Apnea

  1. Guilleminault, et al. examined two groups of children between 3-12 years old (n=150): those who were functionally tongue tied and those with normal attachment. The ankyloglossia was significantly related to higher apnea levels in boys. The conclusion was that a shortened frenulum was associated with apnea as they age.
  2. Villa, et. al. examined 504 children between the ages of 6 and 14 for tongue ties. They found forty-two children who would subjectively be at risk for apnea. Of that group, 42.8% had shortened lingual frenulum. Their analysis showed that the risk of apnea in these children was significantly higher than other factors such as obesity, age, gender, and tongue tone.
  3. A prospective study followed thirty-seven children with short lingual frenulums from 13 months to 12 years after frenectomy. Twenty-four were snorers before the surgery. After surgery, improvement was noted in sixteen patients. The study cited improved sleep as well as improvements in speech and swallowing.
  4. Zaghi's retrospective cohort followed all ages of patients undergoing frenectomy combined with myofunctional therapy. This group included 110 children. The study found that frenuloplasty paired with myofunctional therapy is safe and effective for treatment of mouth breathing, snoring, bruxism, and myofascial tension.

Guilleminault's article noted there were significant anatomic differences between the tongue tied and normal groups. They found that the ankyloglossia group had a higher palate and greater maxillary hypoplasia.

This raises some questions: How closely connected are tongue tie and sleep apnea? Would correcting the tongue tie have an impact on preventing the apnea?

If we use long-term, follow up studies on adenotonsillectomy (AT) as an indicator the answer would be no, it will not help overall. Removal of lymph tissue does have a short-term benefit. However, many of the patients needing AT are craniofacially altered because of their dysfunctional breathing patterns. Those changes eventually cause a return of sleep-disordered breathing. Therefore, Guilleminault's article stresses, early detection, and elimination of the tie for future benefit is important. If the anatomy has already been damaged, correction is of vital importance.

The Benefits of Myofunctional Therapy

The studies also highlighted the importance of myofunctional therapy to improve the results of the frenectomy. The strategy for the physical therapy currently varies between practitioners.

In my office, we prefer to have appointments before and after the surgery to maximize tongue mobility and reduce discomfort. It is also suggested that, when possible, the therapist be at the surgery to ensure a full release. This may prevent the need for an additional surgery.

Direct and Indirect Factors

The tongue tie is a direct and indirect factor in apnea. The restriction prevents the tongue from rising out the throat and sitting against the palate. This can be a direct cause of apnea. Indirectly, the inability to position the tongue on the palate alters growth and development of the oral and nasal cavity.

The underdeveloped anatomy will create more stressful breathing for a lifetime. Because of the maxillary atresia that accompanies a tongue tie, I recommend orthopedic intervention (expansion) before releasing a tongue tie on more severe apnea patients. The tie may be the only thing preventing an extreme collapse of the airway. No studies to date have analyzed this, but it seems prudent.

What began as conjecture is now getting scientific support. Tongue tie and sleep apnea do have a correlation. Tongue ties have an impact on the airway and skeletal development and should be corrected as soon as they are detected. When the tie is missed at birth, the treatment will routinely be interdisciplinary: orthopedic expansion and myofunctional therapy.

Jeffrey Rouse, D.D.S., is a member of Spear Resident Faculty.


  1. Bussi, M. T., de Castro Corrêa, C., Cassettari, A. J., Giacomin, L. T., Faria, A. C., Moreira, A. P. S. M., ... & Júnior, A. J. M. (2021). Is ankyloglossia associated with obstructive sleep apnea? Brazilian Journal of Otorhinolaryngology.
  2. Guilleminault, C., Huseni, S., & Lo, L. (2016). A frequent phenotype for paediatric sleep apnoea: short lingual frenulum. ERJ Open Research, 2(3).
  3. Villa, M. P., Evangelisti, M., Barreto, M., Cecili, M., & Kaditis, A. (2020). Short lingual frenulum as a risk factor for sleep-disordered breathing in school-age children. Sleep medicine, 66, 119-122.
  4. Baxter, R., Merkel-Walsh, R., Baxter, B. S., Lashley, A., & Rendell, N. R. (2020). Functional improvements of speech, feeding, and sleep after lingual frenectomy tongue-tie release: a prospective cohort study. Clinical pediatrics, 59(9-10), 885-892.
  5. Zaghi, S., Valcu‐Pinkerton, S., Jabara, M., Norouz‐Knutsen, L., Govardhan, C., Moeller, J., ... & Liu, S. Y. C. (2019). Lingual frenuloplasty with myofunctional therapy: Exploring safety and efficacy in 348 cases. Laryngoscope investigative otolaryngology, 4(5), 489-496.


Commenter's Profile Image Shawn S.
December 6th, 2022
Thankyou DR Rouse. Great article and review. I will certainly use this information with discussions with my patients and their families. Also I will also use this article with my interdisciplinary teams with patient care. I continue to find the information and experiences you have provided to me over the past 5 plus years be it in workshops for airway and airway seminars to be extremely interesting and beneficial to my patients and their well being. Thankyou for your continued efforts in helping me learn more to help my patients more. Best Shawn Silva Wolfeboro NH
Commenter's Profile Image Steven C.
December 8th, 2022